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Many take pride in the idea of “I just throw on whatever’s vaguely clean”, because it makes them more “authentic”.Not surprisingly, these also tend to be guys who have a hard time finding relationships. Because that lack of care in their presentation tells the world a lot about them…It’s as much a mental outlook on life as it is about your body.

You can work on your fitness just by taking walks as you listen to podcasts.It becomes one of the cornerstones of building your self-confidence.You know you have value, which is why you put effort into developing and maintaining it.Over the course of the upcoming year, this site will be focusing intently on developing what it takes to become someone worth dating – the new Level Up series.Think of this column as an overview of the things we’ll be talking about that will take your dating life into the next level. But – both in my email and posted in the comments section.